-
Partly Cloudy
87°F
-
Sat
82/54
-
Sun
83/58
-
Mon
87/64
Bootcamp Schedule: Week of March 8th
Please let me know when you are training this week!!
Monday, March 8th
* 8:20am Bootcamp
Tuesday, March 9th
* 8:20am Bootcamp
Wednesday, March 10th
* 5:40am Bootcamp
Thursday, March 11th
* 8:20am Bootcamp
Friday, March 12th
* 8:20am Bootcamp (no school)
Saturday, March 13th
* 7:45am Bootcamp
HERE ARE SOME “HEALTHY GYM RELATIONSHIP” TIPS:
A. Define your expectations. What do you want form your fitness training and what are you willing to do to get it/
B. Schedule your workouts. Schedule the gym into your daily routine and you will make it here/there.
C. Seek Change. Be open to new workouts to help avoid plateaus.
D. Stay Focused. Build a mind-muscle connection and you’ll feel great about your efforts
E. Find the good. Results don’t happen over night. Take pride knowing you’re here for a lifetime of wellness!